Weigh In record (no journal entry) for 19 March 2021
|
63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 99.76g | Prot: 96.00g | Carbs: 135.30g.
Breakfast: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Stop & Shop Almonds, Earthbound Farm Organic Baby Arugula, Inglehoffer Stone Ground Mustard , Chamomile Tea (Brewed), Calavo Avocado, Cedar's Whole Wheat Wraps, Boar's Head Lower Sodium Turkey Breast. Dinner: Torpillas Beyond Chipz, 3Zeros Mango Style Salad Dressing, Belichka Belichka -Almond Cacao Nibs, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash. Snacks/Other: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
|
|
1781 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|