Weigh In record (no journal entry) for 19 March 2021
|
66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 70.34g | Prot: 104.81g | Carbs: 87.32g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Chobani Greek Yogurt Whole Milk Plain, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder. Lunch: Wegmans Organic Baby-Cut Carrots, Mac's Original Pork Skins, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Baked Potato (Peel Eaten), Publix Chicken Cranberry Walnut Salad, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Almond Flour, Kraft Mayo with Olive Oil. Snacks/Other: Vodka, Bud Light Seltzer, Cabernet Sauvignon Wine. more...
|
|
2112 kcal
|
Exercise:
Treadmill - 20 minutes, Stability Ball - 34 minutes, Sleeping - 6 hours and 2 minutes, Resting - 12 hours and 4 minutes, Desk Work - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|