Weigh In record (no journal entry) for 18 March 2021
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.82g | Prot: 49.30g | Carbs: 131.78g.
Lunch: 義美 無糖黑芝麻豆奶, 鍋燒意麵. Snacks/Other: 張君雅小妹妹 餅乾. more...
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Losing 5.6 kg a Week
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