Weigh In record (no journal entry) for 19 March 2021
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 44.23g | Prot: 54.86g | Carbs: 41.46g.
Breakfast: Reis Kırmızı Mercimek, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Turp, Roka Marulu, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Polonez Hindi Füme XL . Dinner: Dana Etinden Yapılan Köfte, Piyaz, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Zeytinyağlı Pırasa, Badem, Reis Kırmızı Mercimek. more...
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Losing 2.8 kg a Week
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ceren.lowcarboğulları's Weight History
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