Weigh In record (no journal entry) for 19 March 2021
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112.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.88g | Prot: 91.21g | Carbs: 128.92g.
Breakfast: Mushrooms , Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Lemon, Avocado, ETA Caesar Dressing, Carrots , Wattie's Beetroot sliced, Sweet Red Peppers , Yellow Sweet Peppers , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Fish. Dinner: Garlic , Courgette, Yellow Sweet Peppers , Sweet Red Peppers , Wattie's Beetroot sliced, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Tap Water, Tap Water, Tap Water, Apricots , Apples . more...
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3319 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ricky 26's Weight History
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