Weigh In record (no journal entry) for 18 March 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 97.64g | Prot: 142.31g | Carbs: 215.21g.
Breakfast: Medialuna, Café, Miel, Silk Leche de Almendras sin Azucar, Frutos Mezclados Secos Tostados, Arándanos Agrios Deshidratados, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional. Lunch: Jamón Cocido, La Paulina Queso Danbo, Natural Bread Pan Multicereal con Semillas . Dinner: Salmón Rosado, Arroz Blanco. Snacks/Other: Arcor Turrón de Maní. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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