Weigh In record (no journal entry) for 19 March 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 32.34g | Prot: 77.84g | Carbs: 214.71g.
Breakfast: Plus Kip Zoetzuur. Lunch: Chunky Kippensoep (uit Blik). Dinner: Plus Kip Zoetzuur. Snacks/Other: Lay's Paprika Chips. more...
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Losing 2.8 kg a Week
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emmaanoniem's Weight History
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