Weigh In record (no journal entry) for 19 March 2021
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74.8 kg
Lost so far: 20.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 86.06g | Prot: 72.15g | Carbs: 108.36g.
Lunch: Brokkoli, Schweinefilet, Lachsfilet, Gemischter Salat mit Dressing. Dinner: Pizza Salami. Snacks/Other: Creme Brulee, Brownie. more...
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Losing 3.5 kg a Week
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