bumbye's Journal, 08 Dec 13

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Weigh In record (no journal entry) for 08 December 2013

67.5 kg Lost so far: 9.6 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:

885 kcal

Fat: 33.91g | Prot: 33.42g | Carbs: 110.46g. Lunch: Shrimp Scampi, Pork Fried Rice. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...

1786 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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