Weigh In record (no journal entry) for 26 January 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1336 kcal
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Fat: 20.44g | Prot: 85.36g | Carbs: 209.42g.
Breakfast: Coffee, Milk (Nonfat), All Natural Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Gala Apples, Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Stir-Fry Sauce, Whole Wheat Pasta, Stir-fry Vegetables, Chicken Breast Tenderloins. Snacks/Other: Clementines, Amplified Wheybolic Extreme 60, Cinnamon Roast Almonds. more...
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1858 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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