Weigh In record (no journal entry) for 19 March 2021
|
57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 36.19g | Prot: 45.69g | Carbs: 152.49g.
Breakfast: Cap Cay Kuah, Buah Naga, Jambu Biji, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Botok, Nasi Merah, Sambal Goreng, Sayur Bening Bayam, Telur Dadar, Perkedel Kentang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arum Wulannd's Weight History
|