Weigh In record (no journal entry) for 19 March 2021
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93 kg
Lost so far: 31.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.74g | Prot: 97.48g | Carbs: 144.74g.
Breakfast: Melitta Café sem Açúcar, Perdigão Peito de Peru Defumado, Pullman Pão de Forma, Ovo Cozido. Lunch: Prato Light Estrogonofe de Frango, Arroz Parboilizado Cozido. Snacks/Other: Linea Achocolatado Zero Açúcar, Molico Leite Desnatado em Pó, Seara Peito de Peru, Pullman Pão de Forma, Coxinha de Festa. more...
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Losing 2.1 kg a Week
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Vander Silva's Weight History
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