semamo's Journal, 19 Mar 21

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111.2 kg Lost so far: 8.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
709 kcal Fat: 49.63g | Prot: 28.69g | Carbs: 38.50g.   Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Grüne Oliven, Schafskäse, Rührei. Dinner: Mercimek. Snacks/Other: Çerezya Fındık İçi, Simbat Ceviz. more...
8 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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semamo's Weight History


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