Bel63x's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

92.6 kg Lost so far: 3.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1552 kcal

Fat: 69.62g | Prot: 93.13g | Carbs: 130.20g. Lunch: Fama Bakboter, Ragout, Printana Prinsessenbonen, Nasi met Varkensvlees. Dinner: Ragout, Fama Bakboter, Printana Prinsessenbonen, Aardappelpuree. Snacks/Other: Kellogg's Special K Chocolat Noir, Melk (Halfvol). more...

2740 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bel63x's Journal, 19 Mar 21

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Bel63x's Weight History