Weigh In record (no journal entry) for 19 March 2021
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95.4 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 29.82g | Prot: 96.96g | Carbs: 233.39g.
Breakfast: Boni Espresso Iced Coffee, Pain Complet, Effi Confituur. Lunch: Delhaize Fromage Râpé Light, Colruyt Filet de Poulet aux Fines Herbes, Boni Tomates Concassées au Basilic, Carrefour Purée de Tomates, Ail, Tomates Rouges, Oignons, Ebly Blé Cuit. Dinner: Boni Lanières de Poulet, Colruyt Escalope de Dinde, Huile d'Olive, Oignons, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Carottes (Congelées). Snacks/Other: Carrefour Panaché, Kiwi, Oranges, Épaisse Milkshake à la Vanille. more...
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Losing 2.1 kg a Week
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rossabrina2630's Weight History
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