Weigh In record (no journal entry) for 19 March 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.05g | Prot: 95.68g | Carbs: 131.33g.
Breakfast: My Muesli Brombeer Granola, Honig, Himbeeren, Andechser Natur Bio-Sahne Kefir, Kaffee. Lunch: REWE Bio Maiswaffeln, Seeberger Getrocknete Aprikosen , Kohlrabi, Strauchtomaten, Alnatura Ziegenfrischkäse, Gurke (Geschält), Edeka Räucherlachs, Vollkornbrot, Rührei, REWE Mini Mozzarella. Dinner: Svalya Smetana, Edeka Spargel Stangen, Reis (Gekocht), Gut & Günstig Kabeljaufilet. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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