Weigh In record (no journal entry) for 19 March 2021
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 82.67g | Prot: 84.32g | Carbs: 145.98g.
Breakfast: Acelga, Morangos, Sementes de Linhaça, Maçã, Milbona Leite Amêndoa, Espinafre, Iswari Sementes de Cânhamo, Aveia. Lunch: Feijão Preto, Queijo Feta, Beringela com Queijo e Molho de Tomate, Tomates, Abacate, Azeite. Dinner: Hambúrgueres Vegetarianos, Cenouras, Lidl Beterraba Cozida, Alface. more...
|
|
695 kcal
|
Exercise:
caminhada 7.16 - 1 hour and 13 minutes, caminhada 5.18 - 55 minutes, Apple Health - 21 hours and 52 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|