Weigh In record (no journal entry) for 12 February 2021
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1297 kcal
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Fat: 37.82g | Prot: 51.15g | Carbs: 182.38g.
Lunch: Meßmer Früchtetee, Burger Knäckebrot Urtyp, REWE Rote Bete in Scheiben, Ja! Krautsalat mit Paprika. Dinner: Ja! Erbsen-Eintopf mit Würstchen. Snacks/Other: Ehrmann Grand Dessert Double Choc, Banane, Ananas, Orangen, Kaffee, Milsani Kaffeesahne 10% . more...
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steady weight
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