Weigh In record (no journal entry) for 19 March 2021
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 86.10g | Prot: 71.75g | Carbs: 21.70g.
Breakfast: Nespresso Koffie, Roerei, Croma Bakboter. Lunch: Milbona Goudse Kaas 48+ Jong, Zaanse Mayonaise, Vita D'or Margarine, Lidl Koolhydraatarm Brood. Dinner: Zaanse Mayonaise, AH Koolraap Gesneden, Tartaartje. Snacks/Other: Walnoten, Dulano Mini Salami, Optimel Griekse Stijl Yoghurt Vanille, Nespresso Koffie. more...
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Losing 2.0 kg a Week
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bonnydenise's Weight History
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