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Francescasbert
Journal
19 Mar 21
Francescasbert's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1269 kcal
Fat: 39.07g | Prot: 101.24g | Carbs: 102.83g.
Breakfast:
Un Attimo Protein Barretta Cacao, Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%.
Lunch:
Gran Mare Tonno al Naturale, Consilia Riso Parboiled.
Dinner:
Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Granosalis Focaccia Proteica con Riso Venere.
Snacks/Other:
Myprotein Impact Whey Protein Stroopwafel, Conad Nocciole Sgusciate.
more...
94 kcal
Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Francescasbert's Weight History
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