Weigh In record (no journal entry) for 19 March 2021
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101.9 kg
Lost so far: 3.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 50.23g | Prot: 109.24g | Carbs: 155.23g.
Breakfast: Tasty Basics Muesli, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Brinta Brinta, AH Amandelmelk Ongezoet. Dinner: Vivera Plant Shoarma, Plus Pitabroodjes. Snacks/Other: Pink Lady Appels, Body & Fit Eiwitshake, Nutella Hazelnootpasta, Tasty Basics Crackers Zonnebloem en Pompoenpitten, Paasei. more...
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Losing 0.9 kg a Week
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Closethealthy's Weight History
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