Weigh In record (no journal entry) for 19 March 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.67g | Prot: 48.72g | Carbs: 171.79g.
Breakfast: Gefrorene Kirschen, Müsli, Banane, Alnatura Dinkelflocken Feinblatt, All Seasons Mangostücke Tiefgefroren, Aldi Bio Chia Samen, Aldi Milch 3,5%. Lunch: Basmati-Reis (Gekocht), Goldmarie Wrap mit Käse, ASIA Wok Gemüse, Aldi Norwegisches Lachsfilet. Dinner: Lidl Dinkelbrot, Thermomix Brokkolisalat mit Pinienkernen, Aubergine, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Vegan Leben Energiebällchen Cranberry. more...
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1661 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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