Weigh In record (no journal entry) for 19 March 2021
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46.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 22.93g | Prot: 54.42g | Carbs: 69.84g.
Lunch: Карп, Савушкин Творог 1%, Евроопт Груша Комис. Dinner: Савушкин Творог 1%, Морская Капуста, Мясковит Колбаса Вареная "Свиная". Snacks/Other: Березка Сыр Плавленный "Орбита", Никитин Семечки Жареные, Евроопт Яблоко, Евроопт Яблоко. more...
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1607 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tatiana Dashkevich's Weight History
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