bupro's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

59.5 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1294 kcal

Fat: 34.72g | Prot: 59.12g | Carbs: 128.91g. Breakfast: AH Blauwe Bessen, Campina Magere Yoghurt 0% Vet, AH Havermoutvlokken, Aardbeien. Lunch: Gerookte Zalm, Haring, AH Zachte Witte Puntjes. Dinner: Mora Kroketten Rundvlees, Frieten, Witte Tafelwijn. Snacks/Other: Jumbo Honing Drop. more...

1487 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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bupro's Journal, 19 Mar 21

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