Weigh In record (no journal entry) for 19 March 2021
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101.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.92g | Prot: 127.62g | Carbs: 78.46g.
Breakfast: Carrot cake light. Lunch: Olio Extra Vergine di Oliva, Verza, Carote, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Dolcini d'albume Micia, Plasmon Omogeneizzato Manzo, Esselunga Carne Bovina Lessata in Gelatina, Esselunga Ricottine Fresche, Kikkoman Salsa Soia Dolce, Esselunga Pane Morbido Farina Integrale, Radicchio Rosso, Bieta Lessa, Coscia di Pollo (Mangiata senza Pelle). more...
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Losing 1.1 kg a Week
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JacRad87's Weight History
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