Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marianne8039
Journal
19 Mar 21
Marianne8039's Journal, 19 Mar 21
Marianne8039's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2021
69.2 kg
Lost so far:
2.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
573 kcal
Fat: 25.11g | Prot: 21.34g | Carbs: 65.75g.
Breakfast:
Gouda eller Edamer Ost, Rostat Vitt Bröd, Apelsinjuice.
Lunch:
Ägg, Grönsallad med Blandade Grönsaker.
Snacks/Other:
Croissant.
more...
2020 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marianne8039's Weight History
View Complete History