Weigh In record (no journal entry) for 19 March 2021
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 66.48g | Prot: 133.75g | Carbs: 329.95g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Prosecco, Patate Crude, Olio Extra Vergine di Oliva, Pane Bianco, Coop Filetto di Orata . Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Frittelle di Riso, Banana. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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