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Nichts geht gerade..... Es nervt
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78.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.97g | Prot: 68.13g | Carbs: 132.08g.
Breakfast: Milch 1,5%, Alnatura Cornflakes Ungesüßt, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: REWE Pfifferlinge, D'Antelli Frische Tortelloni Ricotta & Spinat, Aldi Frische Hähnchenschenkel. Dinner: Rote Tomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Hüttenkäse (Fettarm 2% Milchfett), Gut & Günstig Baguette Salami, Metzgerfrisch Bierschinken, Bioland Bio Vollkornbrot. Snacks/Other: Ja! Walnusskerne, Roter Tafelwein, Milbona Joghurt Mild 3,5% Fett, Haribo Gummibärchen. more...
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2260 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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simonartis's Weight History
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