Weigh In record (no journal entry) for 19 March 2021
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80.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 64.62g | Prot: 231.79g | Carbs: 310.19g.
Breakfast: Ruokasooda, Makeutusaineet (Sukraloosi), Suklaasiirappi, Rainbow Kaakao, Star Nutrition Whey-80 Belgian Chocolate Flavour, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Rainbow Omenasose. Lunch: Rainbow Dark 80% Tumma Suklaa, Rainbow Riisikakku, Snellman Ohuen Ohut Kalkkunanfilee. Dinner: Basic Nutrition Casein Milk Protein Isolate , Rainbow Omenasose, Kotimaista Puolikarkea Vehnäjauho, Urtekram Kookoskuitujauho, Rainbow Kaakao, Finax Psyllium, Kananmunan Valkuainen, Makeutusaineet (Sukraloosi), Leivinjauhe (Natrium Alumiini Sulfaatti). Snacks/Other: Ingman Creamy Mudcake, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Haribo Chamallows, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 5.6 kg a Week
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ronnqvist91's Weight History
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