Weigh In record (no journal entry) for 19 March 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 62.34g | Prot: 73.84g | Carbs: 288.59g.
Breakfast: 香蕉, 全脂牛奶, 小紅莓乾, 奇亞籽, 佳之選 原片大燕麥. Lunch: 意大利沙律醬（用醋及油製）, 番石榴, 椰菜花, 炒雞蛋（整個）, 蕃薯, 藜麥. Dinner: 炒白菜, 蕃薯, 牛排, 藜麥, 意大利沙律醬（用醋及油製）. Snacks/Other: 四洲 蝦餅, 番石榴, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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steady weight
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yuen123456's Weight History
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