Weigh In record (no journal entry) for 19 March 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 67.26g | Prot: 47.29g | Carbs: 98.24g.
Breakfast: Rambyno Spreadable Cheese With Hard Cheese Džiugas, RGK Cīsiņi Vārītie VĪNES, Hanzas Maiznīca Kungu Tostermaize, dino, coffeeta, кофе. Lunch: Картофель (с Кожурой), Лагман. Dinner: рыба в маринаде. more...
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Gaining 0.7 kg a Week
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