Daito92's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

62.7 kg Lost so far: 7.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1354 kcal

Fat: 53.78g | Prot: 73.38g | Carbs: 152.93g. Breakfast: Greenfields Fresh Milk, Банан, Prochiz Cheddar Cheese, Edo Pancake Original, Жареное Яйцо. Lunch: Yellowfit Ayam Betutu with Nasi Goreng Bali, Жареное Яйцо. Snacks/Other: Финик, Банан, Almond Butter With Honey. more...

1802 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

steady weight

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Daito92's Journal, 19 Mar 21

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Daito92's Weight History