megaaruan's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

74.4 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

447 kcal

Fat: 17.60g | Prot: 34.33g | Carbs: 45.24g. Breakfast: Pisang. Lunch: Sawi Putih, Tahu Kukus. Dinner: Tempe Rebus. Snacks/Other: Dimsum. more...

2086 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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megaaruan's Journal, 19 Mar 21

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megaaruan's Weight History