maskano4i's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

81.8 kg Lost so far: 8.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

934 kcal

Fat: 62.71g | Prot: 62.29g | Carbs: 27.58g. Breakfast: Помидоры, Огурец (с Кожурой), Сыр Сулугуни, Яйцо Утиное. Dinner: Жареная или Запеченная Курица, Аджика, Авокадо Авокадо, Запеченный Картофель. more...

2079 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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maskano4i's Journal, 19 Mar 21

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maskano4i's Weight History