Weigh In record (no journal entry) for 19 March 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.60g | Prot: 43.02g | Carbs: 124.35g.
Breakfast: Uleg Sambal Ijo, Udang Goreng, Kokita Kokita Tauco, Tahu, Nasi Goreng, Sunpride Banana, Uleg Sambal Ijo, Udang Goreng, Kokita Kokita Tauco, Tahu, Nasi Goreng. Lunch: Jagung Rebus, Sayur Bening Bayam, Gula Pasir, Sidomuncul Tolak Angin. more...
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Losing 0.2 kg a Week
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