Weigh In record (no journal entry) for 19 March 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.16g | Prot: 77.33g | Carbs: 88.53g.
Breakfast: Chikalab Chika Sport Молочный Шоколад, Смак Хлеб Кайзер, Говяжий Бульон. Lunch: Barilla Макароны Отварные, Говядина Постная. Snacks/Other: Творожная Запеканка, Parmalat Безлактозное Молоко 1,8%, Огурец (с Кожурой), Миндаль Миндаль. more...
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Losing 0.2 kg a Week
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albina_a87's Weight History
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