Weigh In record (no journal entry) for 19 March 2021
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84 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 66.38g | Prot: 73.55g | Carbs: 218.72g.
Breakfast: Bakwan, Quaker Instant Oatmeal, Cimory Cimory Squeeze Yogurt Original. Lunch: Sawi Putih, Sawi Hijau, Telur Balado, Nasi Putih, Pepes Tahu, Tahu Kukus. Snacks/Other: Roma Marie Susu, Bengkoang, Melon, Pepaya, Nanas, Semangka, Chiki Chiki Balls Rasa Keju, Roma Sandwich Better. more...
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Losing 0.6 kg a Week
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tarsih16's Weight History
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