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版友們早安！
要放假囉！.
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 76.55g | Prot: 94.46g | Carbs: 168.33g.
Breakfast: 雞蛋(白.去殼)(FDA修正), 鹽.., 紅地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 葵花籽(USDA), 泰國芭樂(生)(FDA修正), 三節翅(平均值.含皮去骨)(FDA修正), 紅蘿蔔(生)(FDA修正), A菜(1月土植)(FDA修正), 小方豆干(生)(FDA修正), 青椒(生)(FDA修正), 鹽.., 十錦珍穀, 十六穀米, 芥花油(USDA), 橄欖油(USDA), 康寶 鮮味炒手(原味). more...
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2121 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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