Weigh In record (no journal entry) for 19 March 2021
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.70g | Prot: 45.05g | Carbs: 222.49g.
Breakfast: Lemon, Chia Seed. Lunch: Bawang Putih Dimasak, Nasi Putih, Tahu Goreng, Tempe Orek, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakpao, Pisang. Snacks/Other: Pancake instan oat banana, Sunpride Banana, Madurasa Madu, Kacang Sangrai Kering (tanpa Garam). more...
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1478 kcal
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Exercise:
jalan - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sisvanes's Weight History
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