Weigh In record (no journal entry) for 19 March 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 16.42g | Prot: 23.09g | Carbs: 198.65g.
Breakfast: Banana Cake, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Coffee, Quaker Instant Oatmeal, Papaya. Lunch: Alfamart Nasi Merah, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Papaya, Pineapple. Snacks/Other: Peanut Butter, Wheat or Cracked Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Banana Cake, Monde Butter Cookies. more...
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Losing 4.2 kg a Week
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etternity._'s Weight History
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