Weigh In record (no journal entry) for 08 December 2013
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2013:
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856 kcal
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Fat: 19.79g | Prot: 21.74g | Carbs: 144.71g.
Breakfast: Plus Cornflakes, Alpro Soya Original. Lunch: CoolBest Strawberry Hill, YumYum Vegetable Flavour. Dinner: Zonnebloemolie, Rode Paprika, Euro Shopper Tomatenblokjes, Champignons, Euro Shopper Macaroni. more...
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1729 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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