Weigh In record (no journal entry) for 18 March 2021
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101.8 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 48.59g | Prot: 49.46g | Carbs: 110.34g.
Breakfast: Baileys Original Irish Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Oranges, Apples. Dinner: Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Thousand Island Dressing. Snacks/Other: Hood Cottage Cheese with Pineapple. more...
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steady weight
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