Weigh In record (no journal entry) for 08 December 2013
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2214 kcal
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Fat: 103.89g | Prot: 89.17g | Carbs: 234.74g.
Breakfast: Зеленое Яблоко, Овсяная Каша на Воде, Курага, Грецкие Орехи. Lunch: Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Капуста Тушеная. Snacks/Other: M&M Драже с Арахисом. more...
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1610 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Emily1792's Weight History
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