Weigh In record (no journal entry) for 16 March 2021
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 46.59g | Prot: 39.17g | Carbs: 176.33g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Squeezable Strawberry Fruit Spread, Cucumber (Peeled) . Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice. Dinner: Flaxseed Seeds , Kim Nori Seasoned Seaweed Snack, Late July Jalapeño Lime Tortilla Chips, Onions , Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled) , Red Potatoes (Flesh and Skin) , Lettuce, Mission Organic Uncooked Tortillas. Snacks/Other: Great Value Mixed Nuts, Great Value Green Fruit & Vegetable Smoothie , So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Great Value Mixed Nuts. more...
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steady weight
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sandramays's Weight History
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