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Udah 3 harian ini olahraganya menurun, ngaruh gak sih? kalau makan tetap defkal sih
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.69g | Prot: 24.56g | Carbs: 89.07g.
Breakfast: Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Gado Gado. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Keju. more...
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Losing 0.6 kg a Week
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Putrisenja's Weight History
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