Weigh In record (no journal entry) for 08 December 2013
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1939 kcal
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Fat: 34.23g | Prot: 162.24g | Carbs: 251.07g.
Breakfast: Ker Cadelac Madeleine, Auchan Lait Écrémé, Jordans Spécial Muesli, Myprotein Impact Whey Protein. Lunch: Andros Confiture Allégée Fraise, Taillefine Fromage Blanc 0%, Pommes de Terre (Chair, sans Sel, Bouillies), Auchan Colin d'Alaska. Dinner: Taillefine Fromage Blanc 0%, Solaya Confiture Allégée Fraise, Carrefour Discount Filet de Poulet, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Carrefour Confiture de Fraises Allégée en Sucres, Jacquet Pain Hamburger. more...
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2662 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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