Weigh In record (no journal entry) for 18 March 2021
|
81.0 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 41.31g | Prot: 71.47g | Carbs: 49.10g.
Breakfast: Expo Fresh Strawberries , Two Good Vanilla Greek Yogurt (Cup). Lunch: Broccoli , Ground Beef (80% Lean / 20% Fat). Dinner: Parmesan Cheese (Shredded) , Brussels Sprouts, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cheetos Baked Cheetos (Package). more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|