Weigh In record (no journal entry) for 19 March 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 47.57g | Prot: 37.42g | Carbs: 155.86g.
Breakfast: Dancow Fortigro Vanilla. Lunch: Nasi Tiwul, Rujak Buah, Seblak, Tape Singkong, Telur Rebus, Nasi Putih. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Cilok, Regal Marie. more...
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Losing 1.5 kg a Week
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