Weigh In record (no journal entry) for 19 March 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 42.19g | Prot: 34.56g | Carbs: 130.17g.
Breakfast: Perkedel Jagung, Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Pondan Brownies. more...
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Losing 3.5 kg a Week
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