Weigh In record (no journal entry) for 08 December 2013
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1515 kcal
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Fat: 125.77g | Prot: 83.74g | Carbs: 18.12g.
Breakfast: Egg, Co-Op Bacon, Butter, Now Foods MCT Oil. Lunch: Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Cauliflower, Avocados, Hodgson Mill Milled Flax Seed, Egg. Dinner: Butter, Cabbage, Shoulder Pork Roast. Snacks/Other: Brie Cheese, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.2 kg a Week
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mercurym's Weight History
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